What to expect

When you arrive, you’ll be greeted with a calm, natural space designed to help you slow down and settle in.

You’ll begin by filling out a short intake form so I can get a sense of your health history, preferences, and what you’re hoping to receive from your session.

We’ll take a few moments to talk through anything you’d like to focus on — whether that’s areas of tension, stress relief, or simply a quiet pause in your day.

The massage takes place in a warm, comfortable area, with the massage table comfortably heated to help you fully relax.

You’ll be properly draped throughout your session, with only the area being worked on uncovered. During the session, you’re welcome to let me know if anything needs adjusting — pressure, temperature, or anything else that helps you feel more at ease. You’re also welcome to simply rest in silence and let the experience unfold, or if preferring to chat, I will follow your lead.

After your session, you’ll have time to reawaken slowly, sip some water, and ease your way back into the world.

I encourage you to ask any questions, or voice any concerns you may have.

This is your time, and my wish is for you to fully enjoy your session.